Your responses must be typed using MLA or APA format (12 pt font, double-spaced), and should be a MINIMUM OF 1 FULL PAGE (This DOES NOT INCLUDE any space the questions may take up if you copy and paste them, so please make sure your response is longer than a page if you are copying and pasting the questions on to the assignment). Please make sure you are connecting the information to your personal stress management journey and experiences when applicable. YOU MUST USE PROPER CITATIONS! Please remember that when you directly copy out of the book, paraphrase from the book, or summarize the book, which will be in expected in every single assignment where you read chapters, you must use in-text citations as well as cite the source on a Works Cited or Bibliography Page. 
Please answer the following critical thinking questions from chapter 7: Connection To All Living Things: The Beauty of Relationships
1.  Choose either the metaphor of the wave or the analogy of Indra’s net and explain its relevance to the concept of mindfulness.  Please use complete sentences.
2.  How does self-compassion relate to mindfulness? Please use complete sentences.
3.  What was the most impactful concept you learned in this chapter and why? Please use complete sentences

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