Cognitive Behavioral Therapy (CBT) in simple terms, is a type of therapeutic approach that helps people change their thoughts patterns by helping them find ways to handle certain situations. My preference is Cognitive behavioral therapy because of its diversity. It can be used on various types of issues that a client may find themselves in and will all the challenges of day to day life, it comes in very handy. Some of the challenges include issues with relationships, insomnia, drug misuse/abuse, anxiety, and expression. Cognitive-behavioral therapy works to change individuals’ attitude and their behavior by majorly focusing on images, thoughts, beliefs, and held opinions (Janse, et al., 2020). It relates these aspects to how a person behaves, as an approach to dealing with emotional problems.

Existential-humanistic therapy emphasizes the transcendence of a person and the motivation to accomplish the subjective meaning of life focusing majorly on the overlap to future; unlike cognitive behavioral therapy. CBT concentrates on real thoughts, emotions, behaviors, reactions and establishes the maintenance in the presence of these experiences as were learned in the past. Existential-humanistic therapy stresses the idea of conscious choice, and it includes intentionality and human consciousness, responsibility, freedom, engagement, and originality (Krug, 2016). In CBT, there is a great emphasis on knowledge, conscious choice, intentionality, and liberty. Still, less attention is seen on originality, responsibility, and engagement since these factors are dependent on a conscious decision. Clients are original and unique in their ways; the appropriate therapist put in place any of the CBT techniques to come up with an ideal and specific approach for an individual. In existential-humanistic therapy, there is a definition of a state of consciousness concerning the external environment.

An essential strength of cognitive behavioral therapy is its short-term aspect. It usually takes approximately five to ten months for the majority of emotional issues (Dobson, 2018). A client attends a single session in a week lasting nearly forty-five to fifty minutes, where there is the development of new strategies to understand and tackle the client’s problems. The fact that CBT focuses on an individual’s capacity to change himself or herself and fails to address the broader issues in an environment that often has a major impact on one’s well-being is a major challenge. The vital strength of existential-humanistic therapy is its main goal in giving life meaning by helping individuals to make meaning out of their lives and experiences. Intellectualization is the challenge associated with existential-humanistic therapy. Individuals seeking therapy and are unable to self-examine, and self-reflect on themselves may fail to connect to the process of existential work.

An individual living with anxiety living with the fear of situations in which he or she can be judged, worrying about embarrassing himself or herself and he or she has a fear of interacting and talking to strangers is an ideal client suited for cognitive behavioral therapy. A person with the fear of death, meaningless, isolation, freedom and responsibility in being human is a perfect client suited for existential-humanistic therapy to overcome the fears


Dobson, D., & Dobson, K. S. (2018). Evidence-based practice of cognitive-behavioral therapy.

Guilford Publications.

Janse, P., de Jong, K., Veerkamp, C., van Dijk, M., Hutschemaekers, G., & Verbraak, M., (2020). The effect of feedback-informed cognitive behavioral therapy on treatment outcome: A randomized controlled trial. Journal of Consulting and Clinical Psychology, 88(9), 818–828. (Supplemental)

Krug, O. T., & Schneider, K. J. (2016). Supervision essentials for existential-humanistic therapy.

American Psychological Association.

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